Healthy Week as Juneuary Continues!
Making your mouth happy... and your body happy, too, with these healthy alternatives to old favorites.
Jan 17 Week of Health
These healthy alternatives to favorites will make you feel better about that week of holiday indulgence in December!
MON: Black pepper tofu on bok choy & rice noodles
Stir-fried black pepper tofu over bok choy and rice noodles, low fat, low carb.
$18.50
THURS: Veggie Street Tacos
These veggie street tacos pack a protein punch with chickpea and black bean "meat", pickled veggies and lime garlic cilantro sauce! If you want some animal protein, add on the 1/2 rotisseried chicken - it'll feed 4 as a side, or 2 for a main.
$18.50
WED: Veggie Stir Fry with Rice
A classic, stir fried veggies with a dash of soy vinaigrette served over rice.
$18.50
THURS: Creamy Mushroom Soup
This slow-cooked delicacy is rich in taste, but not in calories - subbing heavy cream for almond milk and yogurt. Wild rice rounds this out and fills up your belly with fiber!
$18.50
Tues Vegetarian Lasagna
Mama Mia! This dish uses cottage cheese and goes light on the mozzarella for a lower-fat meal, but big on creamy taste. Subbing Impossible Burger for hamburger.
$18.50
Protein Add: 1/2 Rotisseried Chicken
Bertha will work hard twirling the bird and making it scrumptious. Half chicken feeds 4 as a side, or slice it up and add it to any of this week's dishes (except the lasagna, that would be weird, like peanut butter and pickles.)
$15
Protein Add: Grilled Salmon Steak
A piece of Bertha's grilled salmon steak, lightly brushed with olive oil, lemon. Get your omegas in!
$16
